å ãŸãªãé€å颚çãã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 329kcal |
ããã±ã質 | 21.6g |
é£ç©ç¹ç¶ | 5.3g |
ç³è³ª | 18.3g |
å¡©å | 2.5g |
é€åã¯ãããå ãŸãªããŠããïŒïŒãã¡ãã¡ã®é£æã®ãã¡ãããšçãåãããå ·æãåããããšã»ã»ã»å£ã®äžã§é€åãå®æãã¡ãããŸãïŒå ãæéãªãã§æçãªã ãã§ã¯ãªããå³ãæ¬æ Œçãªã®ã§ãããããã§ãã
ææïŒ2ïœ3人åïŒ
ãŒã³ããã¡ãã | 60g |
è±ã²ãè | 150g |
ã«ãïŒ5mmå¹ ã«å»ãïŒ | 1/2æ |
äžèœããïŒ1cmå¹ ã«åãïŒ | 1/2æ |
ãããã | 倧ãã1ãš1/2 |
ãªã€ã¹ã¿ãŒãœãŒã¹ | 倧ãã1/2 |
ããŸæ²¹ | 倧ãã1/2 |
æé
éã«æ¹¯ã沞ããããã¡ããããã§ã¯ãããïŒ8ïœ10åã奜ã¿ã®ç¡¬ãã«ãã§ãïŒã
ç±ãããã©ã€ãã³ã«ããŸæ²¹ãã²ããè±ã²ãèãå ¥ããŠéãéã£ãæ²¹ãã«ãã¿åºãŠãããŸã§ãã£ããéŠã°ããçããã
ã«ããšäžèœãããå ããŠçãåããããããã
ãšãªã€ã¹ã¿ãŒãœãŒã¹ãåãå ¥ããŠçããæ°Žåãã»ãšãã©ãªããªã£ããç«ãæ¢ããã
ãã¡ããããã§äžãã£ãããããã«äžããŠæ°Žæ°ãåããâ¢ã®ãã©ã€ãã³ã«å ããŠçãåãããåšã«çãä»ããã