ãã®ãã®ããžã¯ãªãŒã ãœãŒã¹ã®ã°ã©ã¿ã³ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 329kcal |
ããã±ã質 | 15.4g |
é£ç©ç¹ç¶ | 5.7g |
ç³è³ª | 18.9g |
å¡©å | 2.5g |
ãã¡ããã«ãã®ãã®ããžã¯ãªãŒã ãœãŒã¹ããããŠãããŒãºãã®ããŠçŒãã ãã§ãç°¡åã«ã°ã©ã¿ã³ãå®æãã°ã©ã¿ã³é£ã¹ãããªãšæãç«ã£ãæã«ããã§ããŸãã
ææïŒ1人åïŒ
ãŒã³ããã¡ãã | 50g |
ãã®ãã®æ¿åããžã¯ãªãŒã ãœãŒã¹ | 1è¢ |
ãã¶çšããŒãº | é©é |
ãã»ãª(ã¿ããåã)ã | é©é |
æé
ãã¡ããã¯æ²žéš°ããã湯ã§ã8ïœ10åã奜ã¿ã®ç¡¬ãã«ãã§ãããã«äžããèç±ç¿ã«å ¥ããã
â ã«ãœãŒã¹ãããããã¶çšããŒãºãæ£ããããªãŒãã³ããŒã¹ã¿ãŒã«å ¥ããããŒãºã«çŠãç®ãã€ããŸã§çŒãããã»ãªãæ£ããã