ãããšã©ãŒæ²¹ã®ã¶ã£ãã è±ããããã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 538kcal |
ããã±ã質 | 30.4g |
é£ç©ç¹ç¶ | 12.0g |
ç³è³ª | 46.6g |
å¡©å | 2.5g |
ãŒã³ãããŒãã«(现麺)ã¯æ°Žã§æŽã£ãŠããããšãã€ãã£ãšã®ã©è¶ããããã·ã€ã£ãšæ¯åãã®ããããŸãã«è±ãããããå·ãã麺ã«ããŽã£ãããªã®ã§ãå颚ãäžè¯ç³»ã®ã¶ã£ãã麺ãå·è£œãã¹ã¿ãŸã§ãããããªã¢ã¬ã³ãžã楜ãããŸãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(现麺) | 1æ |
ãã猶 | 1猶 |
ã©ãŒæ²¹ | å°ãã1/2 |
ãããã«ãã«ã | å°ã |
äžèœãã(å°å£åã) | é©é |
ããã€ã(åžéãããã®) | 50ml |
æé
ãŒã³ãããŒãã«(现麺)ã¯æ²žéš°ããã湯ã§4åãã§ãããã«äžããæ°Žã匵ã£ãããŠã«ã«ããããšæµžããŠãè¡šé¢ã®ã¬ããããšã£ãŠæ°Žæ°ãåãã
ããŠã«ã«ãããã©ãŒæ²¹ããããã«ãã«ããäžèœãããå ¥ããŠåããã
â ã®éººãåšã«çãä»ããâ¡ãã®ããããã€ãããããã