ãããã®ããããš è± ããããã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 498kcal |
ããã±ã質 | 23.7g |
é£ç©ç¹ç¶ | 13.5g |
ç³è³ª | 47.0g |
å¡©å | 1.4g |
å€ã«å©ããããããã¡ãã¥ãŒã§ããã麺ããŒã³ãããŒãã«(现麺)ã«å€ããŠãè±ããããã§æ¥œããã§ã¿ãŠã¯ãããã§ãããããæ é€ãåããã¡ãªããããã¡ãã¥ãŒãã麺ã§è±ã®æ é€çŽ ãæããŠããåããã倧奜ããªããããšãã®ããã°ã倧人ãåäŸã楜ãããäžç¿ã«ã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(现麺) | 1æ |
ãã猶 | 1/2猶 |
ããšããŒãº | 倧ãã1 |
ããã | 1/2å |
éãã | 2æ |
ãªã¯ã© | 1æ¬ |
ã㟠| é©é |
ããã€ã(åžéãããã®ïŒ | 50ml |
æé
ãããã¯è§åãã«ããŠãéããã¯ååãã«ãããããã¯æ²¹ãåã£ãŠããšããŒãºãšãããŠããã
ãŒã³ãããŒãã«(现麺)ã¯æ²žéš°ããã湯ã§4åãã§ããéäžãªã¯ã©ãå ¥ããŠãç«ãéã£ããåãåºããŠçžŠååã«åãã
麺ããã§ããã£ãããããã«äžããæ°·æ°Žã«ããããšæµžããŠãããæ°Žæ°ãåã£ãŠåšã«çãä»ããã
â¢ã«ããããããããšãéããããªã¯ã©ãããŸãã®ããããã€ããåããããã