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調çæé 15å
2021.12.01
ãšãã«ã®ãŒ 389kcalæ é€æåïŒ1人åïŒ
| ã«ããªãŒ | 345kcal |
| ããã±ã質 | 19.9g |
| é£ç©ç¹ç¶ | 6.0g |
| ç³è³ª | 31.5g |
| å¡©å | 3.0g |
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ææïŒ2人åïŒ
| ãŒã³ããã¡ãã | 60g |
| æ°Ž | 200ml |
| ããŸããïŒ1.5cmè§åãïŒ | 1/2å |
| ã»ããªïŒ1.5cmè§åãïŒ | 1/2æ¬ |
| ã«ãããïŒ1.5cmè§åãïŒ | 1/4æ¬ |
| ãããããïŒ2cmè§åãïŒ | 1/2å |
| ã¹ã©ã€ã¹ãã ïŒ1cmè§åãïŒ | 30g |
| ãããã®æ°Žç ®çŒ¶ | 1/2猶(65g) |
| ããŒãªãšïŒããã°ïŒ | 1æ |
| çä¹³ | 200ml |
| ãã¿ãŒ | 15g |
| å¡© | å°ãã2/3 |
| ç²æœãé»ãããã | ã奜ã¿ã§ |
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