æž©æ³åµã®ã«ã«ãããŒã©ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 617kcal |
ããã±ã質 | 32.7g |
é£ç©ç¹ç¶ | 6.8g |
ç³è³ª | 26.2g |
å¡©å | 2.3g |
ãã§ããã¡ããã«æž©æ³åµã絡ããã ãã®å€±æç¥ããã®ç°¡åã¬ã·ããããã£ãšé£ã¹ããã©ã³ãã«ãããã¿ãªã§ãã
ææïŒ1人åïŒ
ãŒã³ããã¡ãã | 50g |
ããŒã³ã³ïŒã¹ã©ã€ã¹ïŒ | 2æ |
æž©æ³åµ | 1å |
ãã«ã¡ã¶ã³ããŒãº | 20ïœ25g |
å¡© | å°ã |
ãªãªãŒããªã€ã« | é©é |
ãã©ãã¯ããã㌠| é©é |
æé
éã«æ¹¯ã沞ããããã¡ããããã§ã¯ãããïŒ8ïœ10åã奜ã¿ã®ç¡¬ãã«ãã§ãïŒã
ããŒã³ã³ã1.5cmå¹ ã«åã£ãŠãªãªãŒããªã€ã«å°ãã1ãšäžç·ã«å°ããªãã©ã€ãã³ã§ã«ãªããšéŠã°ããçŒãè²ãã€ããŸã§ãã£ãããšçããã
æž©æ³åµãšâ¡ã®ããŒã³ã³ããã«ã¡ã¶ã³ããŒãºãããŠã«ã«å ¥ããŠããæ··ãåãããŠããã
ãã§ããŠç±ã ã®â ãšãã§æ±å°ã ãå ããŠãã£ãããšæ··ãåãããå¡©å°ã ãšãªã€ã«é©éã§å³ä»ããããã©ãã¯ããããŒããã£ã·ããšãµãã