ãã£ããã§é¢šããŒãã«ãšãã§æ±ã®ã¹ãŒãã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 368kcal |
ããã±ã質 | 20.6g |
é£ç©ç¹ç¶ | 5.0g |
ç³è³ª | 22.7g |
å¡©å | 3.4g |
ãŒã³ãããŒãã«(䞞麺)ã¯äž»é£ã ãã§ãªãããããã¡ãã¥ãŒã«ã倧掻èºãçŒèã®ããã§çããã ãã§ãããªã¥ãŒã æºç¹ã§ãã¯ãããããããã£ããã§ã«ã麺ããã§ããã§æ±ã§ã¹ãŒããäœãã°ãå®é£ãå®æïŒ
ææïŒ2ïœ3人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1/2æ |
è±è | 120g |
ããŸãã | 1/4å |
ã«ããã | 1/3æ¬ |
ãããã | 2å |
ããŸæ²¹ | 倧ãã1 |
çŒãèã®ãã | 倧ãã3 |
çœããã㟠| å°ãã1 |
ã | |
ïŒããŸãã®ã¹ãŒãïŒ | |
ãŒã³ãããŒãã«(䞞麺)ã®ãã§æ± | 2ã«ããçšåºŠ |
ïŒè¶³ããªãå Žåã¯æ°Žãå ããïŒ | |
åµ | 1å |
ã«ããããã | å°ãã1 |
é¶ããã¹ãŒãã®çŽ | å°ãã1 |
å¡©ã»ãããã | åé©é |
æé
è±èã¯äžå£å€§ã«åããããŸããã¯èåãã«ãã«ãããã¯çŽ°åãã«ãããããã¯ç³çªããåã£ãŠèåãã«ããã
ãŒã³ãããŒãã«(䞞麺)ã¯ååã«æãã沞隰ããã湯ã§6åéãã§ãããã«äžããŠæµæ°Žã§ãã£ãšæŽãã
ãã©ã€ãã³ã«ããŸæ²¹ãç±ããè±èãçãããèã®è²ãå€ãã£ãããããŸãããšã«ãããããããããå ¥ããŠçããããããªããããâ¡ãåãããçŒãèã®ãããå ¥ããŠæ±æ°ããªããªããŸã§çããã
åšã«çãä»ããçœããããŸããµãã
ã¹ãŒããäœãã麺ã®ãã§æ±ã«ã«ããããããå ¥ããç ®ç«ã£ããšããã«æº¶ãåµãæµãå ¥ããé¶ããã¹ãŒãã®çŽ ãšå¡©ã»ããããã§å³ããšãšã®ããã