è¬è³æ ã 麺ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 548kcal |
ããã±ã質 | 31.4g |
é£ç©ç¹ç¶ | 16.5g |
ç³è³ª | 48.0g |
å¡©å | 3.2g |
ç³è³ª50g以äžã®æ
ã
麵ã¬ã·ããé»ããŸãšã¯ã³ã®å®ã®è¬è³æ
ã
麺ã
è¬è³ã®èããåãå
¥ãã€ã€ãã家åºã§ç°¡åã«äœããããææã§ã®ã¬ã·ãã§ããããŸãšçžæ§ã®ãããããããäžã€èã®é¢šå³ã楜ãããŸãããŒã³ãããŒãã«(䞞麺)ã®ãã§æ±ã®ãšãã¿ã®ãããã§éººã«ã¹ãŒãã絡ã¿ããããé»ããŸã§èŠãç®ãé®®ãããªäžåã§ãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
éæãããã | 30g |
äžã€è | 1æ |
ç¡èª¿æŽè±ä¹³ | 100ml |
ãŒã³ãããŒãã«(䞞麺)ã®ãã§æ± | 100ml |
ãAã | |
ããããŸ(çœ) | 25g(çŽå€§ãã1ãš1/2) |
ãããã | 倧ãã1 |
é ¢ | å°ãã1 |
ãBã | |
è±æ€ | å°ã |
ããããŸ(é») | å°ãã1 |
ããã®å® | å°ãã1/2 |
ã©ãŒæ²¹ | é©é |
æé
ãŒã³ãããŒãã«(䞞麺)ã沞隰ããã湯ã§6åãã§ãã
è±ä¹³ã人èãŸã§æž©ãããäžã€èãããåãã«ããã
åšã«ãAããå ¥ãããã溶ããæ··ãããâ ã®ãã§æ±ãšè±ä¹³ãå ããŠæ··ãã麺ãå ããã
ããããäžã€èãã®ãããBãããããã³ã°ããã