ãççåã«ããããã®ç®ç«ãè±èãšãããã®éŠã°ããŸããã°ãšãã«ã¯ãã¡ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 676kcal |
ããã±ã質 | 33.8g |
é£ç©ç¹ç¶ | 13.9g |
ç³è³ª | 72.3g |
å¡©å | 4.3g |
京éœå€§åŠå»åŠéšéå±ç
é¢ çŸæ£æ é€æ²»çéš ç£ä¿®ã®ççåã«ããããã®ç®ç«ã§ãã
è±èããã£ã·ããšã®ããŠãç±ã
ã®ããŸæ²¹ã§ãžã¥ã£ãšä»äžããéŠã°ãããŸããã°ãšå®¶ã«ããææã§äœããç°¡åãã¶ãŒãã®ãã«ã¯ãã¡ãåãããç®ç«ããã®ç®ç«ã§ã«ã«ã·ãŠã 412ãããã°ãã·ãŠã 177ããæåã§ããŸããçä¹³ã¯ã«ã«ã·ãŠã ãè±å¯ã«å«ããããä»ã®é£åãšæ¯ã¹ãŠã«ã«ã·ãŠã ã®åžåçãé«ãé£åã§ãããŸãçä¹³ã«ã¯ã«ã«ã·ãŠã ã®åžåããµããŒããããã¿ãã³Dã匷åãã補åããããå¹çããè£çµŠããããšã«åœ¹ç«ã¡ãŸããä»åã¯æ®éçä¹³ã«æ¯ã¹ãŠãšãã«ã®ãŒãè質ãå°ãªããã«ã«ã·ãŠã ãè±å¯ãªäœèèªçä¹³ã䜿çšããŸããã
â»æ é€éã¯1æ¥ãããããšãã«ã®ãŒïŒ1800kcalãããã±ã質ïŒ80gãæ³å®ããŠç®ç«ãäœæããŠããŸãã
ææïŒ1人åïŒ
ãè±èãšãããã®éŠã°ããŸããã°ã®ææã | |
ãŒã³ãããŒãã«(䞞麺) | 1æ |
è±è | 1/2è¢ |
ããã | 30g |
äžèœãã(å°å£åãïŒ | 1ïœ2æ¬å |
çœã㟠| å°ãã1 |
ããŸæ²¹ | 倧ãã1ãš1/2 |
å¡© | å°ãã1/3 |
ããã«ã¯ãã¡ ã®ææã | |
äœèèªçä¹³ | 100ml |
ç ç³ | 10g |
çæ ç² | 15g |
A ããªã | 倧ãã1/2 |
A ç ç³ | å°ãã2/3 |
A å¡© | å°ã |
æé
ããã«ã¯ãã¡ããäœãã éã«äœèèªçä¹³ãçæ ç²ãç ç³ãå ¥ããŠæ··ããã
ãã©ãªã©ã§ãããæ··ããªããäžç«ã§å ç±ããããšãã¿ãä»ããŠãããã匱ç«ã«ããŠé€ ç¶ã«ãªããŸã§ç·Žãããã«æ··ããã
é€ ç¶ã«ãªã£ãŠãµã€ãµã€ãšããŠãããç«ããäžãããŠãæ°·æ°Žã«èœãšããŠå·ãããã²ãšå£å€§ã«ã¡ãããæ°Žæ°ãåã£ãŠåšã«çãä»ããã
Aãæ··ãåãããâ¢ã«ãããã
ãè±èãšãããã®éŠã°ããŸããã°ããäœãããŒã³ãããŒãã«(䞞麺)ã¯æ²žéš°ããã湯ã§8åéãã§ãæµæ°Žã§æŽã£ãŠæ°Žæ°ãåããåšã«çãä»ããã
â€ã®äžã«2cmã®é·ãã«åã£ãè±èãšããããäžèœãããããŸãæ£ããã
å°ããªãã©ã€ãã³ã«ããŸæ²¹ãå ¥ããŠäžç«ã§ç±ããçœãç ããµãã£ãšç«ã£ãŠãããè±èã®äžã«åããããå¡©ããµã£ãŠå šäœãæ··ãåãããã