ãŸãããšéèã®ãµã³ãã€ããã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒããŒãÃããšããŒãºã1人åïŒ
ã«ããªãŒ | 220kcal |
ããã±ã質 | 4.1g |
å¡©å | 0.8g |
ããŒã¹ããéè代ããã«äœ¿ã£ãŠèŠãç®ãè¯ãããªãµã³ãã€ããã«ãæ°Žã£ãœããªããªãã®ã§ããåŒåœã«ãããããïŒ
ææïŒäœããããåéïŒ
ãããŒãÃããšããŒãºã
|
|
ãµã³ãã€ããçšé£ãã³
|
6æ |
10g | |
ããšããŒãº
|
40g |
ãããŒãÃãšãŒã°ã«ãã | |
ãµã³ãã€ããçšé£ãã³ | 8æ |
10g | |
ãã¬ãŒã³ãšãŒã°ã«ã
|
40g |
ãããã©ãè±ÃããšããŒãºãšãšãã°ããšããŒãºã | |
ãµã³ãã€ããçšé£ãã³ | 6æ |
ZENB PASTE ããã©ãè± | 10g |
ããšããŒãº
|
40g |
ïŒãšãã°ããšããŒãºïŒ
|
|
ãã§ããŸãïŒç²ã¿ããåãïŒ
|
2å |
ããšããŒãº
|
20g |
å¡©
|
å°ã |
ãããã©ãè±ÃãšãŒã°ã«ãã
|
|
ãµã³ãã€ããçšé£ãã³ | 8æ |
10g | |
ãã¬ãŒã³ãšãŒã°ã«ã
|
50g |
ããããªã«ÃããšããŒãºÃãšãŒã°ã«ããšããããšããŒãºã | |
ãµã³ãã€ããçšé£ãã³
|
8æ |
15g | |
ããšããŒãº
|
10g |
ãã¬ãŒã³ãšãŒã°ã«ã
|
30g |
ïŒããããšããŒãºïŒ
|
|
ãã猶
|
80g |
ããšããŒãº
|
30g |
å¡©
|
å°ã |
æé
ããããã®åéã§ææãæ··ãåãããæå®ã®ææ°ã®é£ãã³åéã«å¡ãããµã³ããããïŒé£ãã³ã®åšå²ã®çž5mmçšåºŠããããŠå¡ããšãã¯ã¿åºããã«ãããã«ä»äžããããšãã§ããŸããïŒ