ããŒãã®ããŒãã·ãã¥ãŒã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ |
436kcal |
ããã±ã質 | 22.9g |
å¡©å | 2.7g |
ããŒã¹ãã§ã³ã¯ããã©ã¹ãããã®ã§ãããã°ã©ã¹ãœãŒã¹ããªããŠãçŸå³ããããŒãã·ãã¥ãŒãã§ããŸãã
ææïŒ4人åïŒ
çèïŒã·ãã¥ãŒçšïŒ | 400g |
ããããã | 2å |
ã«ããã | 1æ¬ |
ããŸãã | 1å |
ããã·ã¥ã«ãŒã | 6å |
å°éºŠç² | é©é |
ãµã©ãæ²¹ | 倧ãã1 |
ãã¿ãŒ | 20g |
èµ€ã¯ã€ã³ | 1/2ã«ãã |
ããŒãªãš | 1æ |
ãAã | |
ZENB PASTE ããŒã | 倧ãã2 |
äžæ¿ãœãŒã¹ | 倧ãã1ãš1/2 |
èµ€ã¿ã |
倧ãã1 |
å¡© |
å°ãã1 |
ãããã | å°ã |
æé
çèã¯é£ã¹ããã倧ããã«åãå¡©ã»ããããïŒåéå€ïŒããµããå°éºŠç²ããŸã¶ããããããããã«ãããã¯ä¹±åãã«ãããããŸããã¯ããåãã«ãããããã·ã¥ã«ãŒã ã¯ååã«åãã
éã«ãµã©ãæ²¹ãç±ããçèãäž¡é¢çŒããè¡šé¢ã«çŠãç®ãã€ããããéèããã¿ãŒãå ããŠçããã
éèããããªãããããã¯ã€ã³ãå ããŠã¢ã«ã³ãŒã«ãé£ã°ããæ°Žãå ·æãã²ãã²ãã«ãªããŸã§å ãããAããããŒãªãšãå ããŠç ®ãã
ç ®ç«ã£ããã匱ç«ã«ããŠãµããããŠ1æéçšåºŠç ®ãŠãå¡©ãããããã§å³ããšãšã®ããã