ç®ãäžèº«ãçã£èµ€ãªããŒãã¯ããã·ã¢æçããã«ã·ããã®ææãšããŠæåãªéèã§ããæ¥æ¬ã§ãããŒãã®ãããããªèµ€è²ãçãããã¹ã€ãŒãããæçãèŠãããããšãå€ããªããŸããããããã§ã¯ããŒãã®èµ€ãã®ã¯ã±ãçŽãšããæåãæ é€çŽ ã»ã«ããªãŒãªã©ãç¥ã£ãŠããããé£ã¹ãã³ããã玹ä»ããŸãã
ããŒãã£ãŠã©ããªéèïŒ
ããŒãã®ååã®ç±æ¥
ããŒãã¯å¥åãããŒãã«ããŒãããšãåŒã°ããçã®ãããªèµ€ãèŠãç®ãããç«çèïŒãããããïŒããšããååãæã£ãŠããŸããããŒãã®ååã®ç±æ¥ã¯ãã±ã«ãèªã®ãèµ€ãè²ããšããèšèãèªæºãšãããŠããŸãã
ããŒãã®åç£å°ã¯ã©ãïŒ
ããŒãã®åç£å°ã¯å°äžæµ·æ²¿å²žã§ãã也ç¥ããå³ããåå°ã«è²ã¡ã塩害ã«ã匷ããããŸãããåããŠããŸãããä»æ¹ã§å€ã®æãã湿æ°ã«ã¯åŒ±ãããå·æ¶Œãªåå°ã奜ã¿ãŸããæ¥æ¬ã§ã¯åæµ·éã®ã»ãå šåœçã«æ œå¹ãããŠããŸãã
ããŒãã¯ãŠãèãã»ãããããã®ä»²é
æ€ç©ã®åé¡ãšããŠããŒãã¯ããŠç§ã«å±ããŠããŸãã仲éã«ã¯ç ç³ã®åæã«ãªããŠãèïŒãµããŠãã€ã³ã³ïŒã«ã»ãããããããããã«é£ã¹ãã®ã¯äžžãèšããã æ ¹ã®éšåã§ãåããšäžãŸã§çã£èµ€ãèã£ã±ãæ¯ããèæã®éšåãèµ€ãè²ãããŠããŸãã
身è¿ãªãšããã§ã¯ãã¹ãŒããŒã§èŠããããµã©ãçšãããŒãªãŒãã®ããã¯ã«å ¥ã£ãŠãããèãèµ€ãèã«èŠèŠãã¯ãªãã§ãããããå®ã¯ãã®èã¯è¥ãããŒãã®èãªãã§ããã
æé¢ãããå·»ç¶ãé»è²ãããŒãããã
ããŒãã®è²ã¯ããã®é®®ãããªèµ€çŽ«è²ã®ã»ãã«ãçš®é¡ããããŸããæ ¹ã®æé¢ãçœãé»è²ã®ã»ããèµ€ãšçœã®ããå·»ãæš¡æ§ã®ããŒãããããŸãããã¬ã€ãªçŽ çœã®åãå£ã®èãåã£ãããŒãã¯ãããµã©ããšããŠäœ¿ãããŸãã
ããŒãã®èµ€çŽ«ã®æåã£ãŠãªã«ïŒ
ããŒããèµ€ãããè²çŽ ãšã¯
ãããããªèµ€çŽ«è²ã®ããŒãã§ããã玫ãã£ããã玫ã¿ããã®ã®è²ãšã¯ã¡ãã£ãšéãæ·±ã¿ã®ããè²ã«èŠããŸãããïŒãããŒãã®èµ€çŽ«è²ã®æ£äœã¯ããã¿ã¬ã€ã³ããšããè²çŽ ã§ãã玫ãã£ããã»ãã«ãŒããªãŒãªã©ã®è²çŽ ãã¢ã³ãã·ã¢ãã³ãã¯å«ãŸããŠããŸããã
ãã¿ã¬ã€ã³ã¯èµ€çŽ«ã®è²çŽ ããã¿ã·ã¢ãã³ããšãé»è²ã®è²çŽ ããã¿ããµã³ãã³ãã®2çš®é¡ã«ãããããèµ€ãããŒãã«ã¯ããã«ãã¿ã·ã¢ãã³ãè±å¯ã«å«ãŸããŠããŸããæãããããæ é€ãããããé£ã¹ãªããããšèšããããã»ãããããã®æ ¹å ãèµ€ãè²ãããŠããŸããããã®èµ€ããã¿ã·ã¢ãã³ã«ãããã®ãªãã§ãã
ãã¿ã¬ã€ã³ã¯ããªãã§ããŒã«ã®äžçš®ã§éå äœçšããããŸãããã®åã¯åãããªãã§ããŒã«ã®ã«ãã³ãã«ããã³ãšæ¯ã¹ãŠåŒ·ããšããå ±åãããã»ã©ã§ããããŒãã®ãã¿ã¬ã€ã³è²çŽ ã¯çè²æãšããŠäœ¿çšãããã»ãããã®åãå¥åº·ã¥ããã«çããããšããŸããŸãªç 究ãé²ãã§ããŸãã
ç®ã«ãè±å¯ãªæ é€çŽ ãããŒãã®ã«ããªãŒã¯ïŒ
ç®ã«2åè¿ãã®é£ç©ç¹ç¶ãå«ãŸããããŒã
ããŒãã«ã¯å€æ§ãªæ é€çŽ ãå«ãŸããŠããŸããã«ãªãŠã ããã°ãã·ãŠã ããªã³ãéãäºéãèé žãé£ç©ç¹ç¶ãªã©ãå«ãŸããäžè¶³ããã¡ãªããã©ã«ããã¿ãã³ãå¹ åºãè£ããŸãã
泚ç®ãããã®ã¯ãç®ãã®æ é€çŽ ã§ããããŒãã®ç®ããããå¯é£éšã®é£ç©ç¹ç¶ã¯çŽ2.2gã§ããäžæ¹ã§ãç®ã«ã¯çŽ4.3gãå«ãŸããŸããç®ã«ã¯å¯é£éšã®2åè¿ãã®é£ç©ç¹ç¶ãå«ãŸããŠããããšã«ãªããŸããããã«ã·ããªã©äžè¬çãªæçã§ã¯ãäžåŠçã®æ®µéã§ç®ããããŠããŸãããã§ãããæ é€äŸ¡ãéèŠããã®ã§ããã°ããªãã¹ãç®ãäžç·ã«ãšããŸãããã
ç®ã®ããªãã§ããŒã«ã¯å¯é£éšã®2.5å以äžïŒ
ç®ã«å€ãæåãšããŠã¯ããªãã§ããŒã«ã«ã泚ç®ã§ããããªãã§ããŒã«ã¯ããšããšæ€ç©ãå³ããç°å¢ãå€æµãã身ãå®ãããã«äœãåºããç©è³ªã§ãæ€ç©ã®ç®ãçš®ã«å€ãå«ãŸãããšãããŠããŸããèµ€ã¯ã€ã³ãçœã¯ã€ã³ããããªãã§ããŒã«ãå€ãå«ãã®ããèµ€ã¯ã€ã³ãã¶ã©ãã®ç®ãçš®ããŸãããšéžé ãããé ã ãããšããã®ã¯æåãªè©±ã
ããŒããäŸå€ã§ã¯ãªããããªãã§ããŒã«ã¯æ ¹ã®ç®ã®éšåã«å€ãå«ãŸããŠããŸãã100gäžã®ããªãã§ããŒã«ã¯å¯é£éšã80mgã«å¯ŸããŠãç®ã«ã¯210mgãå«ãŸããç®ã«ã¯å¯é£éšã®2.5å以äžãè©°ãŸã£ãŠããããšã«ãªããŸããç®ã¯ãªãã¹ãæšãŠãã«èªç¶ãè²ãéèã®ãã¯ãŒããŸãããšé£ã¹ãã»ãããå°çã«ãããããå¥åº·çã«ãããã¯ãªãã§ãã
ããŒãã®ã«ããªãŒã¯ïŒ
ããŒãã®ã«ããªãŒã¯100gããã41kcalã§ããããªãæ ¹èã§ã¯ããã¶21kcalãã ããã18kcalãã«ããã36kcalãããŒã65kcalãšãªããŸããã«ããªãŒããããŸã§æ°ã«ããããšãªããµã©ããã¹ãŒããªã©ã«å¹ åºã䜿ããéèãšèšãããã§ãã
ããŒãã®éãã¯æ°çŸã°ã©ã ãã倧ãããã®ã§1kgãšãªããŸããã«ããªãŒã®ç®å®ã«ããŠãã ãããã
ããŒãã®æ é€çŽ ããŸãããšé£ã¹ãæ¹æ³
ããŒããçŸå³ããã»æ¥œããé£ã¹ãã³ãã¯é®®ãããªèµ€ãçããããšããããŠæ é€çŽ ã®è©°ãŸã£ãç®ããªãã¹ãæšãŠãã«é£ã¹ãããšã
ãŸãããšç ®èŸŒã
ããŒãã®ãã¿ã·ã¢ãã³ãšãã氎溶æ§ã®è²çŽ ã¯æ°Žã«ããããšæº¶ãåºãæ§è³ªãããã®ã§äžžããšç ®èŸŒãã§é£ã¹ãããã¹ãŒãã¯ããããã®é£ã¹æ¹ã§ãã
现ããåã£ãŠãçãããžã£ã¬ã€ã¢ãçãããšäžç·ã«ç ®èŸŒã¿ããããµãŒã§æ»ããã«ããå³ãæŽããã°é®®ãããªèµ€ã®ãã¿ãŒãžã¥ã«ãªããŸããããŒããå ããéã«ãã£ãŠãã¹ãã«ãã³ã¯ã®ã«ã©ãŒã«ãªãèŠãç®ã«ãã¯ã¯ã¯ã¯ããŸããã
ã¢ã«ããã€ã«ã«å ãã§çŒã
ããŒããã¢ã«ããã€ã«ã«å ã¿çŽ160°ã®æž©åºŠã§ïŒæéã»ã©çŒããšãããŒãç¬ç¹ã®åèããæãããããšãšãã«æããããªããŸãã现ããåã£ãŠããããµã©ãã«å ãããšãã¬ã€ãªè²ã®ãµã©ãã«ã調çæéã¯ããŒãã®å€§ããã«ãã£ãŠèª¿æŽããŸãããã
ã¹ã ãŒãžãŒã«ãã
çã®ãŸãŸçŽ°ããåã£ãŠãè±ä¹³ãããããã¯ã¡ã¿ã€ãªã©ãšäžç·ã®ãããµãŒã«ãããã ãã§ããåèããæ°ã«ãªãæ¹ã¯ãããŒããäžžããš20åã30åã»ã©è¹ã§ãŠäžæºåãããŸãããã
èªç¶ã®ãèµ€ããæ¯æ¥ã®é£äºã«ãšããããã
ããŒãã®èµ€ãè²ã¯ãå¥åº·ã«åœ¹ç«ã€æåãæ€ç©ãèªåã®èº«ãå®ãããã®ãç®ãã«ãå€ãã®ããªãã§ããŒã«ãé£ç©ç¹ç¶ãå«ãŸããŠããããšã¯çã«ããªã£ãŠããããã«æããŸãã
æ¯æ¥ãéèãããããé£ã¹ãã®ã¯å€§å€ãªããšãéãããé£äºã®äžã§ãã£ãããšæ é€çŽ ããšãããã«ããéèã¯ãç®ãå®ããŸãããšããã¶ããåèšèã«å€§åã«åãå ¥ãããã§ããã
éšäœ100gåœããæ é€åæå€ïŒåœç€Ÿèª¿ã¹ïŒ
â»æšªã«ã¹ã¯ã€ããããšè¡šãã¹ã©ã€ãã§ããŸãã
éè | 100gåœããæ é€æå | æ§ææ¯ | é£ç©ç¹ç¶ g/100g | ã«ã«ã·ãŠã mg/100g | ã«ãªãŠã mg/100g | ãã¿ãã³A ÎŒg/100g | ããªãã§ããŒã« mg/100g |
---|---|---|---|---|---|---|---|
ã³ãŒã³ | è¯ | 33% | 15.3 | â | â | â | â |
å® | 67% | 5.6 | â | â | â | â | |
æè± | ãã | 45% | 12.0 | 138 | 314 | â | 80 |
è± | 55% | 5.8 | 84 | 691 | â | 60 | |
ããŒã | ç® | 10% | 4.3 | 39 | â | â | 210 |
æè | 90% | 2.2 | 13 | â | â | 80 | |
ãããªã« | çš®ãããããžã | 12% | 7.2 | 34 | 711 | 20 | 120 |
æè | 88% | 1.3 | 7 | 261 | 90 | 30 | |
ããã©ãè± | ãã | 47% | 7.1 | 95 | â | â | 50 |
è± | 53% | 4.2 | 25 | â | â | 30 | |
ã«ããã | ç® | 10% | 4.5 | 51 | 759 | 613 | 80 |
æè | 90% | 2.8 | 26 | 315 | 807 | 10 | |
ããŒã¡ã | çš®ããã | 16% | 11.7 | 22 | 726 | 259 | 70 |
æè | 84% | 2.5 | 17 | 442 | 146 | 30 |
ããããåå
ç£ä¿® ïŒ å°Ÿäž é åïŒç®¡çæ é€å£«ïŒ
倧åŠåæ¥åŸãé£åã¡ãŒã«ãŒã«ãŠãå質管çã»ååäŒç»ã»åºå ±ãªã©ã®æ¥åã«æºãããçŸåšã¯ãäŒæ¥ãã¯ãªããã¯ã«ãŠããžãã¹ããŒãœã³ã®å¥åº·ãµããŒããè¡ããšãšãã«ãååã»ãµãŒãã¹ã®ç£ä¿®ãã³ã©ã å·çãªã©ãé£ãšå¥åº·ã®åéã§æŽ»åäžã
åºå žå
- åçåŽåç e-ãã«ã¹ããã
- ãšãã«ã®ãŒç£çæ é€çŽ
- ãç ç³è±ç¥è
- ãã¿ã¬ã€ã³ã®åè
- æ¶è²»è åº å¥åº·é£åã®å®å šæ§ã»æå¹æ§æ å ±
- ãµããŠãã€ã³ã³ãçèãããŒã
- æéšç§åŠç é£åæåããŒã¿ããŒã¹
- éèé¡/ããŒã/æ ¹ãç
- ãã¶
- ç¬ç«è¡æ¿æ³äººã蟲çç£æ¥æ¯èæ©æ§
- éèã®æ é€çŽ ãšæ©èœæ§æå
é¢é£ã³ã©ã ãèªã
ããã©ãè±ã®æåãã«ããªãŒã¯ïŒæé·ãšãšãã«å€ããæ é€çŽ ãç¥ãã
ãµã©ããã¹ãŒããªã©ããŸããŸãªæçã§ç®ã«ããç·è²ãé®®ãããªãããã©ãè±ãããã®èšäºã§ã¯ãããã©ãè±ã®æåãæ é€çŽ ã»ã«ããªâŠ
ãããªã«ã®æåãã«ããªãŒã¯ïŒæ é€çŽ ããŸãããšé£ã¹ãããããªã«
é»è²ãèµ€è²ãç·è²ãã¯ãããé®®ãããªè²åããç®ãåŒãããããªã«ãããã®èšäºã§ã¯ããããªã«ã®æåãæ é€çŽ ã»ã«ããªãŒãªã©ãç¥âŠ
ã³ãŒã³ã®ã«ããªãŒãæåã¯ïŒè¯ã«ãæ é€çŽ ãããåªããéè
ãµã©ããã¹ãŒããçãç©ãªã©ã®æçã«äœ¿çšãããæ¥åžžç掻ã§èº«è¿ãªé£æãšãªã£ãŠãããã³ãŒã³ïŒãšãããããïŒãããã®èšäºã§ã¯ãâŠ