ãã¿ãŒéŠããã£ãããšããŒã³ã³ã®ããã¡ãã³ã³ãœã¡ãã¹ã¿ã®äœãæ¹ã»ã¬ã·ã
調çæé 10å
2023.03.08
ã«ããªãŒ 389kcalæ é€æåïŒ1人åïŒ
| ã«ããªãŒ | 460kcal |
| ããã±ã質 | 19.0g |
| é£ç©ç¹ç¶ | 13.0g |
| ç³è³ª | 44.5g |
| å¡©å | 2.0g |
ç±ã ã®éººã«ãã¿ãŒã溶ãããŠé£ã¹ããè³æ¥µã®ãã¹ã¿ã å ·æãäžç·ã«ãã§ãã®ã§ãéäžã€ã§å®çµã§ããŠããã¡ãã§ãã
ææïŒ1人åïŒ
| ãŒã³ãããŒãã«(䞞麺) | 1æ |
| ãã£ãã | 1ïœ2æ(80g) |
| ããŒã³ã³(åããããããïŒ | 1æ |
| ã³ã³ãœã¡(é¡ç²) | å°ãã1 |
| ãã¿ãŒ | 10g |
| é»ãããã | é©é |
æé
800ml以äžã®æ°Žãéã«å ¥ããŠç«ã«ããã沞隰ããããŒã³ãããŒãã«(䞞麺)å ¥ã8åãã§ãã
ãã£ãããšããŒã³ã³ã¯é£ã¹ããã倧ããã«åããâ ã®éã«å ¥ããŠäžç·ã«ãã§ãã
ããã«äžããŠæ¹¯ãåããåšã«å ¥ããç±ã ã®ãã¡ã«ãã¿ãŒãšã³ã³ãœã¡ãå ããŠåããã
é»ãããããæ¯ããããã
䜿çšããŠããåå
ãŒã³ãããŒã㫠䞞麺 (4é£) / è±ããŒãã«
ãã¹ã¿ãã©ãŒã¡ã³ãçŒããã°ã«ããã¡ã£ãšé£æã®è±100ïŒ
麺ã
Â¥792(çšèŸŒ)
