ããªããšã³ã¯æšïŒè±ä¹³ã§äœããæ軜å·ããæ ã 麺颚ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 482kcal |
ããã±ã質 | 28.4g |
é£ç©ç¹ç¶ | 13.1g |
ç³è³ª | 51.6g |
å¡©å | 3.5g |
è±ä¹³ã¹ãŒãã¯ãã³ã¯æšãªã®ã«ãã£ã±ãããŒã³ãããŒãã«(现麺)ã«è¯ã絡ã¿ãæ··ããã ããšã¯æããªãæ¬æ ŒæŽŸãªå³ããã§ãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(现麺) | 1æ |
è±ä¹³ | 100ml |
ããã€ã(2åæ¿çž®) | 倧ãã3 |
ã©ãŒæ²¹ | é©é |
äžèœãã(å°å£åã) | é©é |
ããã㟠| 倧ãã1 |
ãã§åµ | 1å |
ãã£ãŒã·ã¥ãŒ | 2æ |
æé
ãŒã³ãããŒãã«(现麺)ã¯æ²žéš°ããã湯ã§4åãã§ãã
åšã«è±ä¹³ãšããã€ããå ¥ããŠæ··ããŠããã
麺ããã§ããã£ããããã«äžããæ°·æ°Žã匵ã£ãããŠã«ã«ããããšæµžããŠãããæ°Žæ°ããã£ããåãã
麺ãâ¡ã®åšã«å ¥ããŠã²ãšæ··ããããããã®ããããããŸããµããããã©ãŒæ²¹ãåãããããã奜ã¿ã§è§åãã«ãããã£ãŒã·ã¥ãŒãšååã«åã£ããã§åµãã®ããã