å€éèã®ãããªã¿ã³ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 568kcal |
ããã±ã質 | 22.3g |
é£ç©ç¹ç¶ | 14.6g |
ç³è³ª | 54.8g |
å¡©å | 2.4g |
å€éèããã£ã·ãå ãã圩ãè±ããããªã¿ã³ã§ãã圩ãã ãã§ã¯ãªãããã¿ãã³Cãé£ç©ç¹ç¶ããã£ã·ãã§ãã麺ã¯ããã§ããã£ãŠãããµããšæŽãããšããã€ã³ãã§ãããããã«ããšããé£æã«ãªããŸãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
ãŠã€ã³ã㌠| 2æ¬ |
ãªã | 1/2æ¬ |
ãºãããŒã | 1/4æ¬ |
ãããªã« | 1/4æ¬ |
ãªãªãŒããªã€ã« | 倧ãã1 |
ãããã±ãã£ãã | 倧ãã2ãš1/2 |
å¡©ã»ãããã | å°ã |
ç²ããŒãº | ã奜ã¿ã§ |
æé
ãŠã€ã³ããŒã¯æãåãã«ããããªãããºãããŒãã¯ã1cmå¹ ã«åãããããªã«ã¯5mmå¹ ã«åãã
ãŒã³ãããŒãã«(䞞麺)ã¯æ²žéš°ãã湯ã§7åéãã§ãããã«äžããŠã¬ããŸæ¹¯ã§æŽããæ°Žæ°ãåãã
ãã©ã€ãã³ã«ãªãªãŒããªã€ã«ãäžç«ã§ç±ããâ ãå ãçããå ·æã«ç«ãéãã
â¡ãâ¢ããããã±ãã£ãããå ãããµããšçãåããããå¡©ã»ããããã§å³ããšãšã®ãããã奜ã¿ã§ç²ããŒãºããµãã