ã@megane.hanaã¬ã·ããããŸæ²¹éŠããé®ãšãããã³ãªãŒã®ãã¹ã¿ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 640kcal |
ããã±ã質 | 46.7g |
é£ç©ç¹ç¶ | 13.4g |
ç³è³ª | 43.2g |
å¡©å | 4.5g |
ãžã£ãã³ ãã£ãããã¹ ããŒãã« ã¬ã·ãã³ã³ãã¹ãã®<ZENBè³>åè³ã¬ã·ãã§ãã
ããžã£ãã³ ãã£ãããã¹ ããŒãã« ã¬ã·ããã³ã³ãã¹ãçµæçºè¡šïŒ
ã@megane.hanaããã³ã¡ã³ãã
æºåããããææã家ã«ãã調å³æã§ãã€ã§ãæ軜ã«ããã±ã質ããšããã¡ãã¥ãŒã§ããåã©ããé£ã¹ãããå³ä»ãã§ãºãããšäžç¿å¹³ãããŠãããŸãïŒ
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
å¡©é®(åã身) | 1åã |
ãã§åµ | 1å |
ãããã³ãªãŒ | 1/4æ ª |
çœã ã | 倧ãã1 |
ããŸæ²¹ | å°ãã2 |
ãããã | å°ã |
æé
å¡©é®ã¯ã°ãªã«ã§ç«ãéããŸã§çŒãããã§åµã¯ããåã«åãããããã³ãªãŒã¯å°æ¿ã«åãã沞隰ãã湯ã§1åã»ã©ãã§ãã
沞隰ãã湯ã§ããŒã³ãããŒãã«(䞞麺)ã7ïœ8åãã§ããåšã«çœã ããããŸæ²¹ããããã³ãªãŒãå ¥ãåããã
ãã§ããã£ããŒã³ãããŒãã«ã®æ°Žæ°ãããåããâ¡ã®ããŠã«ã«å ¥ããŠåããã
åšã«â¢ãçããå¡©é®ããã§åµãçãä»ãããããããæ¯ãã