ãã®ããã£ã·ãå颚ãã¹ã¿ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 325kcal |
ããã±ã質 | 17.2g |
é£ç©ç¹ç¶ | 14.5g |
ç³è³ª | 44.3g |
å¡©å | 1.5g |
ãã®ãããµããããŠç¡æ°Žã§èžãããšã§ãããŸã¿ãã®ã¥ããšæ¿çž®ãããŸãããã¿ãŒã®è±æœ€ãªéŠããšçµ¡ã¿åãã·ã³ãã«ã ãã©æšã¿è±ããªãã¹ã¿ã«ä»äžãããŸãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
ããã | 1/2ããã¯(50g) |
ãŸããã | 1/2ããã¯(50g) |
ããã€ã(2åæ¿çž®) | 倧ãã3 |
éãã | ã奜ã¿ã§ |
ãã¿ãŒ | 10g |
æé
ãããããŸãããã¯ç³ã¥ããåãå°æ¿ã«åããã
ãã©ã€ãã³ã«ãã¿ãŒãäžç«ã§ç±ããâ ãå ¥ããããµããšå šäœãçããµããããŠ3åèžãããµããå€ããŠããã€ããåããããã
å¥ã®éã§æ²žéš°ããã湯ã«ããŒã³ãããŒãã«(䞞麺)ãå ¥ã7ïœ8åãã§ã湯ã§æŽããã£ããæ°Žæ°ãåããâ¡ã®ãã©ã€ãã³ã«å ãããµããšçãåãããã
â¢ãåšã«çãä»ããã奜ã¿ã§ããåãã«ããéãããçãä»ããã