10åã§ã§ãã!æšèŸé€æ²¹ã©ãŒã¡ã³ã®äœãæ¹ã»ã¬ã·ã
調çæé 10å
2023.12.11
ã«ããªãŒ 389kcalæ é€æåïŒ1人åïŒ
| ã«ããªãŒ | 312kcal |
| ããã±ã質 | 18.2g |
| é£ç©ç¹ç¶ | 14.2g |
| ç³è³ª | 44.5g |
| å¡©å | 4.5g |
å äžãããã®æ軜ã«ã§ããæšèŸã©ãŒã¡ã³ïŒãŒã³ãããŒãã«ããã§ããšãã«äžç·ã«å ·æãç ®èŸŒãã®ã§ç°¡åãè±æ¿é€ãšã©ãŒæ²¹ã®Wã®èŸå³ããããããåŒãç«ãŠãŸãã
ææïŒ1人åïŒ
| ãŒã³ãããŒãã«(䞞麺) | 1æ |
| å°æŸè | 1æ ª(40g) |
| ãšãªã³ã® | 1æ¬(40g) |
| æ°Ž | 500ml |
| A ãããã | å°ãã2 |
| A é¶ããã¹ãŒãã®çŽ | å°ãã1 |
| A è±æ¿é€ | å°ãã1 |
| A ãããã«ãã«ã(ãã¥ãŒã) | 2cmå |
| ã©ãŒæ²¹ | é©é |
æé
å°æŸèã¯ãããã³ããµãçã§é£ã¹ããã倧ããã«åãããšãªã³ã®ã¯ãé£ã¹ããã倧ããã«çžŠã«å²ãã
éã«æ°Ž(500ml)ãå ¥ããŠç«ã«ããã沞隰ãããããŒã³ãããŒãã«(䞞麺)ãååã«æã£ãŠå ¥ãã7ïœ8åãã§ãããã§ããã1ååã«ãå°æŸèããšãªã³ã®ãå ããã
ãã§ããã£ãããïŒAïŒãå ãå³ä»ããããã
åšã«çãã€ããã©ãŒæ²¹ãåããããã
䜿çšããŠããåå
ãŒã³ãããŒã㫠䞞麺 (4é£) / è±ããŒãã«
ãã¹ã¿ãã©ãŒã¡ã³ãçŒããã°ã«ããã¡ã£ãšé£æã®è±100ïŒ
麺ã
Â¥792(çšèŸŒ)
