éŠã°ããããšé¶ã®é€æ²¹ã©ãŒã¡ã³ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 490kcal |
ããã±ã質 | 28.6g |
é£ç©ç¹ç¶ | 13.4g |
ç³è³ª | 45.4g |
å¡©å | 3.3g |
é¶èãšé·ããã觊ãããã£ããéŠã°ããçŒããŠããç
®èŸŒãããšã§ãã€ãã®ã©ãŒã¡ã³ãšã¯äžå³éãéŠã°ããã©ãŒã¡ã³ã«ä»äžãããŸãã
â»æ é€æåã¯ã€ãã60ïŒ
æåãããšããŠèšç®ããŠããŸãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
é¶ããè | 1/4æ(70g) |
å¡©ã»ãããã | ã²ãšã€ãŸã¿ |
é·ãã | 1/2æ¬ |
ããŸæ²¹ | 倧ãã1/2 |
A ãããã | å°ãã2 |
A é¶ããã¹ãŒãã®çŽ | å°ãã2 |
ç²æœãé»ãããã | å°ã |
çŒã®ã | é©é |
æé
é¶ããèã¯äžå£å€§ã«åããå¡©ã»ãããããæ¯ããé·ããã¯ãããé·ãã®æãåãã«ããã
æ·±ãã®ãã©ã€ãã³ãŸãã¯éã«ããµã©ãæ²¹ãæ·ãäžç«ã§ç±ãããé¶èãé·ãããå ãäž¡é¢å°ãçŠãç®ãã€ãããã«çŒãã€ããã
æ°Ž(600ml)ãå ãã²ãšç ®ç«ã¡ããããããŒã³ãããŒãã«ãå ã7ïœ8åãã§ããïŒAïŒãå ¥ããåšã«çãä»ãã奜ã¿ã§ç²æœãé»ããããããããã
åšã«çãä»ããçŒãã®ããã®ããã