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ããŸãã | 1/4å(50g) |
ã«ããã | 1/5æ¬(30g) |
ã«ãã«ã | 1ããå |
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A ã«ããããã(猶) | 100g |
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A ã¯ã€ã³(èµ€ïŒ | 150ml |
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