ååãããŒã³ã³ã®ã¢ã©ãã¢ãŒã¿ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 651kcal |
ããã±ã質 | 23.2g |
é£ç©ç¹ç¶ | 14.2g |
ç³è³ª | 48.8g |
å¡©å | 2.3g |
ããªããšèŸå³ã®ããã¢ã©ãã¢ãŒã¿ãœãŒã¹ã«ãååãã®ããŒã³ã³ã®æšãšããŸããã®å ·æããããã³ã°ãããŒã³ã³ã®æ¿åãªæšå³ãšãããŸããã®åªããçãã®ããã¢ã©ãã¢ãŒã¿ã«ä»äžãããŸãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
å®çãããã®ã¢ã©ãã¢ãŒã¿ãã¹ã¿ãœãŒã¹ | 1è¢ |
ããŒã³ã³(ååã) | 50g |
ããŸãã | 1/4å |
ãªãªãŒããªã€ã« | 倧ãã1/2 |
ãã©ã€ãã»ãª | ã奜ã¿ã§ |
æé
ããŒã³ã³ã¯1cmå¹ ã«åããããŸããã¯èåãã«ããã
ãªãªãŒããªã€ã«ããã©ã€ãã³ã«å ¥ãäžç«ã§ç±ããããŒã³ã³ãçãããçŒãç®ãã€ããããããŸãããå ããŠãããªããããŸã§çãããå®çãããã®ã¢ã©ãã¢ãŒã¿ãã¹ã¿ãœãŒã¹ãå ¥ããŠãå šäœãæ··ãåãããã
å¥ã®éã§æ²žéš°ããã湯ã«ããŒã³ãããŒãã«(䞞麺)ãå ¥ã7ïœ8åãã§ã湯ã§æŽãæ°Žæ°ãåããâ¡ã«å ããŠããµããšçãåããããåšã«çãä»ããã奜ã¿ã§ãã»ãªãã®ããã