å¡©åã²ããã ãã£ãããšæåè¡æ€ é¶ããŒãã®ãŸããã°ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 519kcal |
ããã±ã質 | 33.5g |
é£ç©ç¹ç¶ | 13.8g |
ç³è³ª | 44.7g |
å¡©å | 0.5g |
ãŒã³ãããŒãã«(䞞麺)ã¯è±100ïŒ ãå¡©ã¯å ¥ã£ãŠããªãã®ã«ã麺èªäœã«å³ããããå¡©åãå°ãªç®ã®ã¡ãã¥ãŒã§ãæºè¶³æããããŸããæåããããã®ããªããšããèŸã¿ãšçœãããªæåã®éŠããããŸã䜿ãã®ããæºè¶³æã¢ããã®ã³ãã§ãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | ïŒæ |
ãã£ãã | ïŒïŒïŒïœ |
é¶ã²ãè | ïŒïŒïŒïœ |
ã¿ã€ã° | ïŒæ¬ |
æåãããã | å°ãã2/3 |
é | å°ããïŒ |
ãµã©ãæ²¹ | å°ããïŒ |
æé
ãã£ããã¯å€ªãã®ååããã¿ã€ã°ã¯2cmé·ãã«åãã
ãŒã³ãããŒãã«(䞞麺)ã¯æ²žéš°ããã湯ã§6åéãã§ãããã«äžããŠæ°Žæ°ãåã£ãŠããã
ç±ãããã©ã€ãã³ã«ãµã©ãæ²¹ãã²ããé¶ã²ãèãã»ãããªããçããè²ãå€ãã£ãŠãããæåãããããé ã§æº¶ããŠå ããå³ä»ãããã
â¢ã®ãã©ã€ãã³å šäœã«ãã£ãããåºãããããªããšããŠãããäžäžãè¿ããŠçããç«ãæ¢ããã
â£ã«ããŒãã«ãå ããŠæ··ãåãããåšã«çããã¿ã€ã°ãæ£ããã