ã€ã¿ãªã¢ã³ãªã ãã°ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 727kcal |
ããã±ã質 | 35.9g |
é£ç©ç¹ç¶ | 14.4g |
ç³è³ª | 43.6g |
å¡©å | 4.2g |
ããžã«ãã«ãã³ã©ãéŠããã¹ã¿ãåµã§å ãã äžç¿ãåµã§å ãã ãã§äžæ°ã«è¯ãããŸãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
ããŒã³ã³ | 2æ |
ã«ãã³ã© | 50g |
ããžã«ã®è | 10g |
ããŸãã | 20g |
ããã·ã¥ã«ãŒã | 20g |
ã«ãã«ã | 1/2ç |
ç²ããŒãº | å°ãã2 |
å¡© | å°ãã1/3 |
ãããã | å°ã |
ãªãªãŒããªã€ã« | å°ãã2 |
ïŒèçŒãåµïŒ | |
ããŸã | 2å |
æ°Ž | 倧ãã2 |
å¡© | ã²ãšã€ãŸã¿ |
ãã¿ãŒ | å°ãã2 |
æé
ããŸããå²ãã»ãããå¡©ãšæ°Žãå ããŠããæ··ããã
ãã©ã€ãã³ã«ãã¿ãŒãç±ããâ ãå ¥ããææ©ãæ··ããªããããã©ã€ãã³ã®åºã®å€§ããã®äžžãçå°ãäœãã
ãŒã³ãããŒãã«(䞞麺)ã¯æ²žéš°ããã湯ã§6åéãã§ãããã«äžããŠæ°Žæ°ãåãã
ããŸãããã«ãã«ãã¯ã¿ããåããããŒã³ã³ãã«ãã³ã©ãããžã«ã¯ã²ãšãã¡å€§ãããã·ã¥ã«ãŒã ã¯èåãã«ããã
ãã©ã€ãã³ã«ãªãªãŒããªã€ã«ãç±ããã«ãã«ããããŸãããçããã
ããŸããã®ãŸãããéæã«ãªã£ãŠããããããŒã³ã³ãããã·ã¥ã«ãŒã ãå ããŠçããã
ããŒã³ã³ã«ç«ãéã£ããã麺ãã«ãã³ã©ãããžã«ãå ããã£ãšçããç²ããŒãºãå ããå¡©ãšããããã§å³ããšãšã®ããã
ãç¿ã«â¡ãåºããæåååã«âŠãã®ããŠå ãã