ãã¯ããŒãžã§ãããŒãŒã®äœãæ¹ã»ã¬ã·ã
調çæé 10å
2020.10.21
ã«ããªãŒ 389kcalæ é€æåïŒ1人åïŒ
| ã«ããªãŒ | 606kcal |
| ããã±ã質 | 20.8g |
| é£ç©ç¹ç¶ | 15.8g |
| ç³è³ª | 45.8g |
| å¡©å | 2.6g |
ããžã«ã®ãããã«ãã¯ããŒã䜿ã£ããžã§ãããŒãŒããã¯ããŒå¥œãã«ãã²ãããããããã¬ã·ãã§ãã
ææïŒ1人åïŒ
| ãŒã³ãããŒãã«(䞞麺) | 1æ |
| ãã¯ã㌠| 30g |
| ãããã | 6æ¬ |
| ããã¿ | 15g |
| æŸã®å® | 15g |
| ãããã«ãã«ã | å°ãã1/2 |
| å¡© | å°ãã1/2 |
| ãããã | å°ã |
| æ°Ž | 倧ãã2 |
| ãªãªãŒããªã€ã« | 倧ãã1 |
æé
ããŒãããã»ããµãŒã«ãŒã³ãããŒãã«(䞞麺)ãšãããã以å€ã®ãã¹ãŠã®ææãå ¥ããŠãæ¹æããã
ããŒãã«ã¯æ²žéš°ããã湯ã§6åéãã§ãããã«äžããŠæ°Žæ°ãåãã
ããããã¯å¡©ãã§ïŒåéå€ïŒããŠãé£ã¹ããã倧ããã«åãã
â ïœâ¢ãããŠã«ã«å ¥ããŠããåããåšã«çãä»ããã奜ã¿ã§ãã¯ããŒãã®ããã
䜿çšããŠããåå
ãŒã³ãããŒã㫠䞞麺 (4é£) / è±ããŒãã«
ãã¹ã¿ãã©ãŒã¡ã³ãçŒããã°ã«ããã¡ã£ãšé£æã®è±100ïŒ
麺ã
Â¥792(çšèŸŒ)
