ãŽã£ãŒã¬ã³ããªã³ã³ã«ãŒã³ãã¹ã¿ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 527kcal |
ããã±ã質 | 22.7g |
é£ç©ç¹ç¶ | 19.4g |
ç³è³ª | 58.4g |
å¡©å | 2.7g |
ãèãšè±ãããªããŠããŒã§ããªããšã¹ãã€ã·ãŒã«ç ®èŸŒãã ã¡ãã·ã³ãã¢ã¡ãªã«åéšã®æçãããªã³ã³ã«ãŒã³ãèã䜿ããã«ãŽã£ãŒã¬ã³ã¡ãã¥ãŒã«ã¢ã¬ã³ãžãããšããšè±ã䜿ã£ãæçãªã®ã§ãè±100ïŒ ã®ãŒã³ãããŒãã«(䞞麺)ãšã®çžæ§ãæ矀ã§ãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
ããã¯ã¹ããŒã³ãº | 50g |
ããŸãã | 1/4å |
ã«ããã | 20g |
ã»ã㪠| 20g |
ã«ããããã猶 | 100g |
ã«ãã«ã | 1ç |
ãã¯ã㌠| 10g |
ããªããŠã㌠| å°ãã1/2 |
ã¯ãã³ã·ãŒã | å°ãã1/2 |
åèŸå | 1/2æ¬ |
ãããã±ãã£ãã | 倧ãã1 |
å¡© | å°ãã1/2匱 |
ãããã | å°ã |
ãªãªãŒããªã€ã« | 倧ãã1 |
æé
ããŸãããã«ããããã»ããªãã«ãã«ãããã¯ããŒã¯ã¿ããåãã«ããŠããã
ãã©ã€ãã³ã«ãªãªãŒããªã€ã«ãšã«ãã«ããã¯ãã³ã·ãŒããå ¥ãã匱ç«ã§éŠããåºããŸã§çããã
â¡ã«ããŸãããšåèŸåãå ããããŸããã®ãŸãããéæã«ãªããŸã§äžåŒ±ç«ã§çããã
ããŸããã®è²ãå€ãã£ãŠããããããã¯ã¹ããŒã³ãºãšã«ããããã»ããªãã±ãã£ãããšå¡©ãå ããŠçããæ²¹ãå šäœã«ãŸãã£ããããã猶ãããªããŠããŒãå ããŠè»œãç ®èŸŒãã
ãŒã³ãããŒãã«(䞞麺)ã¯æ²žéš°ããã湯ã§6åéãã§ãããã«äžããŠæ°Žæ°ãåãã
麺ãâ£ã«å ããŠè»œãçããããããã§å³ããšãšã®ããæåŸã«ãã¯ããŒãå ããã