ã«ãŒãã©ãŒã¡ã³ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 564kcal |
ããã±ã質 | 40.4g |
é£ç©ç¹ç¶ | 14.7g |
ç³è³ª | 44.4g |
å¡©å | 5.0g |
ç³è³ª50g以äžã®ã©ãŒã¡ã³ã¬ã·ãããŒã³ãããŒãã«ïŒäžžéººïŒã䜿ã£ãã©ãŒã¡ã³ã§ããå¡©è±ãªãå¡©ãããããã§ç ®èŸŒãã ããªã®ã§ã家ã§ãç°¡åã«äœããŸããé¶ããã®ã ãã«ç ®å¹²ããå ããã ãã§ããåºã®ãããªã©ãŒã¡ã³ã¹ãŒãã家ã§ç°¡åã«äœããŸããç³è³ªãã²ããããæ¹ã«ãŽã£ããã®ã©ãŒã¡ã³ã§ãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
å¡©è± | 40g |
ããŸã | 1å |
ããã | 65g |
ã»ãããè | 40g |
é·ãã | 10g |
也ç¥ããã | 2g |
ïŒã¹ãŒãïŒ | |
é¶ããåºæ± | 400ml |
ç ®å¹²ã | 5g |
ãããã«ãã«ã | å°ãã1/4 |
ãããã | å°ãã2 |
å¡© | å°ãã1/3 |
ãããã | å°ã |
é¶æ²¹ïŒãªããã°ããŸæ²¹ïŒ | å°ãã1 |
ãå¡©è±ïŒäœããããåéïŒã | |
è±ãããŸãè | 350g |
å¡© | 倧ãã1 |
é·ããã®éãéšå | é©é |
ãããã | 1ç |
ã«ãã«ã | 1ç |
æé
å¡©è±ãäœããè±ãããŸãèã«å¡©ããã蟌ã¿ãã©ããã§ãŽã£ããå ã¿ãå·èµåº«ã§ïŒæé以äžå¯ãããã
â ã®è±èã®ã©ãããå€ããæ°Žæ°ãæããŠãéã«å ¥ãããã£ããèããã¶ãéã®æ°Žãšãããã®éãéšåããããããã«ãã«ããå ããäžç«ã§ç«ãå ¥ããŠããã
â¡ã沞隰ãããç«ãäžçªå°ããªåŒ±ç«ã«ããŠã30åå ç±ããããç«ãæ¶ããŠããã®ãŸãŸå·ãŸãã
â¢ã®æ¹¯ã®æž©åºŠãã¬ããŸæ¹¯çšåºŠã®æž©åºŠã«ãªã£ããè±èãåãåºããé£ã¹ãããåãã«åãã
ããŸãã¯ãã§åµã«ããŠååã«åã£ãŠããã也ç¥ãããã¯æ°Žã«æµžããŠãã©ããŠããã
ã»ãããèãšãããã¯ãã§ãã»ãããèã¯ãã§äžãã£ãããæ°Žã«ãšããæ°Žæ°ãçµã£ãŠãé£ã¹ããã倧ããã«åã£ãŠããã
é·ããã¯èã茪åãã«ããŠããã
ã¹ãŒããäœããé¶ããåºæ±ã«ãé ãšã¯ããããåã£ãç ®å¹²ããå ããŠç ®ç«ãããã
ç ®å¹²ããåãåºããä»ã®ææãå šãŠå ããŠæž©ããŠããã
ãŒã³ãããŒãã«(䞞麺)ã¯æ²žéš°ããã湯ã§ïŒåéãã§ãããã«äžããŠæ°Žæ°ãåããæž©ããåšã«å ¥ããã¹ãŒãã泚ããå¡©è±ããã§åµãããããã»ãããèãããããçãä»ããã