é®ãšãã®ãã®ã¯ãªãŒã ãã¹ã¿ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 711kcal |
ããã±ã質 | 38.2g |
é£ç©ç¹ç¶ | 17.5g |
ç³è³ª | 51.2g |
å¡©å | 6.2g |
ããããä»äžããã³ãã¯é®ã«å°éºŠç²ããŸã¶ããŠæ²¹ã§çŒããŠè¡šé¢ãã³ãŒãã£ã³ã°ããããšãæšã¿ãéã蟌ããŠéãããªãã®ã§ãã±ãã±ãã«ãªããããžã¥ãŒã·ãŒã«ããããä»äžãããŸãã溶ãåºãå°éºŠç²ãã¯ãªãŒã ãœãŒã¹ã«ãšãã¿ãã€ããŠãããŸãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
é® | ã²ãšåã |
ã»ãããè | 100g |
ããŸãã | 50g |
ãšãªã³ã® | 1æ¬ |
ã«ãã«ã | 1ç |
çã¯ãªãŒã | 1/4ã«ãã |
ãã¿ãŒ | å°ãã2 |
å°éºŠç² | å°ãã2 |
å¡© | å°ãã2/3 |
ãããã | å°ã |
æé
ãŒã³ãããŒãã«(䞞麺)ã¯æ²žéš°ããã湯ã§5åéãã§ãããã§äžãã1ååã«ãé©åœãªé·ãã«åã£ãã»ãããèãå ããŠäžç·ã«ãã§ãŠããã
é®ã¯ã²ãšãã¡å€§ã«åããå¡©ã²ãšã€ãŸã¿ãšãããããå°éºŠç²ããŸã¶ãã
ããŸããã¯ããåãããšãªã³ã®ã¯çååããã«ãã«ãã¯ã¿ããåãã«ããã
ãã©ã€ãã³ã«ãã¿ãŒãç±ãã«ãã«ããçããéŠããåºãŠããããâ¡ã®é®ãšããŸãããçããã
é®ã®è¡šé¢ãçŒãããããšãªã³ã®ãšã»ãããèãçã¯ãªãŒã ãå ããå°ããšãã¿ãã€ããŸã§äžåŒ±ç«ã§ç«ãå ¥ãããã麺ãå ããŠãœãŒã¹ã絡ããå¡©ããããã§å³ããšãšã®ããã