ããããŸé¢šããªãããŒãã«ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 94kcal |
ããã±ã質 | 4.6g |
é£ç©ç¹ç¶ | 3.4g |
ç³è³ª | 14.9g |
å¡©å | 0.3g |
æ°Žã§ç·Žã£ãå°éºŠç²ãå¹³ããã®ã°ããŠãã§ãããªç²ãšç ç³ã§é£ã¹ãããã€ã倧åçã®é·åæçã®ãããããŸãããŒã³ãããŒãã«(䞞麺)ã§ã¢ã¬ã³ãžãè±100ïŒ ã®éººãªã®ã§ãããªç²ãšã®çžæ§ã¯æ矀ãçŽ æŽãªå³ãããããã«ãªããããããå³ã®ããã€ã§ãã
ææïŒ4人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
ããªç² | 倧ãã2 |
ç ç³ | 倧ãã2 |
å¡© | ã²ãšã€ãŸã¿ |
æé
ãŒã³ãããŒãã«(䞞麺)ã¯æ²žéš°ããã湯ã§6åéãã§ãããã«äžããŠæ°Žæ°ãåããããŠã«ã«å ¥ããã
ããªç²ãç ç³ãå¡©ãæ··ãåãããããä»äžãçšã«å°ãæ®ããŠãæ®ããâ ã®ããŠã«ã«å ¥ããŠéººå šäœã«ãããããããã«ãŸã¶ãã
åšã«çãä»ããä»äžãçšã«çœ®ããŠãããããªç²ããããã