ãè¶ çŽæ°Žæ¡éºº 倩åœå± ã¬ã·ãããããªã«ã®æµ·èã©ãŒã¡ã³ã®äœãæ¹ã»ã¬ã·ãïœZENBïŒãŒã³ãïŒå ¬åŒé販
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 530kcal |
ããã±ã質 | 23.3g |
é£ç©ç¹ç¶ | 14.0g |
ç³è³ª | 48.6g |
å¡©å | 3.2g |
ãé£ã¹ãã° ã©ãŒã¡ã³ TOKYO çŸååº 2020ãã«éžåºãããè¶
çŽæ°Žæ¡éºº 倩åœå±ãšã®ã³ã©ãã§æäŸãããã©ãŒã¡ã³ããåºäž» äœã
æšããã«ã家åºã§ãæ軜ã«äœããã¬ã·ããšããŠã¢ã¬ã³ãžããŠããã ããŸããã
ãããªã«ã®éŠããšãæµ·èã®æ¿åãªæšå³ãå³ãããŸãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
èµ€ãã³ãŸãã¯çãã³ïŒåºèº«çšïŒ | 100g |
æ°Ž | 300ml |
玫ããŸãã | é©å® |
è²å²ãå€§æ ¹ | é©å® |
ïŒAïŒ | |
ãããªã« ãŒã³ãããŒã¹ã | 倧ãã1 |
å¡© | å°ãã1/3 |
é | å°ãã1 |
èå£ãããã | å°ãã1 |
ã¿ãã | å°ãã1/2 |
ïŒBïŒ | |
ãµã©ãæ²¹ | 倧ãã1 |
ã«ãã«ãïŒã¿ããåãïŒ | 1ç |
æé
ãã³ã¯é£Ÿãçšã«1å°Ÿæ®ããæ®ããéã«å ¥ããæ°Žãå ããŠç«ã«ããã沞隰ãããã¢ã¯ãåãã3åã»ã©å ç±ããããã¬ã³ããŒãŸãã¯ããŒãããã»ããµãŒã«ãããã
ååã«æªæã§ããããããã³ããŒããŒãããããããªã©ã§æ¿Ÿããéã«æ»ããŠç«ã«ãããïŒAïŒãå ããŠããæ··ããã
ãŒã³ãããŒãã«(䞞麺)ã¯å¥ã®éã§6åéãã§ãããã«äžããŠæ°Žæ°ãåããåšã«çãä»ããã
ãã©ã€ãã³ã«ïŒBïŒãå ¥ããŠç«ã«ãããéŠããç«ã€ãŸã§çããã
åšã«â¡ã®ã¹ãŒãã泚ããâ£ã®çãæ²¹ãããã食ãçšã®ãã³ããã£ãšãã§ãŠã®ããç²ã¿ããåãã«ãã玫ããŸãããšæ ¹ãåã£ãè²å²ãå€§æ ¹ãçãä»ããã