ããŒãã«ãªã ã¬ãã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 422kcal |
ããã±ã質 | 22.2g |
é£ç©ç¹ç¶ | 6.2g |
ç³è³ª | 24.8g |
å¡©å | 2.6g |
é»åã¬ã³ãžã§ãã§ããŒã³ãããŒãã«(䞞麺)ãåµã«æ··ããŠçŒãã°ãå€åŽã¯ã«ãªããšãå åŽãã¡ãã¡ã®ãé£ã¹å¿ãæºç¹ãé£ç©ç¹ç¶ããšãããªã ã¬ãã«ãã奜ã¿ã®éèãå ¥ããã°æ é€ãã©ã³ã¹ããã£ãšã¢ãããããåŒåœã«ãããã¿ãªã§ãã
ææïŒ2人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
åµ | 2å |
ããŒã³ã³ | 3æ |
å¡© | å°ãã1/4 |
ãããã | å°ã |
ãã¶çšããŒãº | 40g |
ãµã©ãæ²¹ | å°ãã1 |
ã±ãã£ãã | é©é |
æé
æ·±ãã®ããèç±å®¹åšã«ãŒã³ãããŒãã«(䞞麺)ãååã«æã£ãŠãããæ°Ž300mlããŸããããããã©ããããããã«é»åã¬ã³ãžã§7åå ç±ããããã«äžããŠæ°Žæ°ãåãã
ããŒã³ã³ã¯1cmå¹ ã«åããããŠã«ã«åµãå²ãå ¥ããå¡©ãå ããŠæº¶ãã»ããã麺ãå ããŠãã£ãšæ··ããã
ãã©ã€ãã³ïŒçŽåŸ20cmçšåºŠïŒã«ããŒã³ã³ãå ãã端ãã«ãªããšããçšåºŠã«2åã»ã©çãããåµæ¶²ã«å ããŠãã£ãšæ··ããã
åããã©ã€ãã³ã«æ²¹ãäžç«ã§ç±ããâ¢ãæµãå ¥ãããµããããŠåŒ±ç«ã«ããããããçŒãè²ãã€ããŸã§2åã»ã©çŒããç¿ã«ã¹ã©ã€ãããŠåãåºãããã©ã€ãã³ã被ããŠè£ããããããŒãºãåºãä¹ãã3åã»ã©çŒãã
åšã«çãä»ããã±ãã£ããããããé£ã¹ããã9çåçšåºŠã«åãã