ã幞ä¹é£¯ ã¬ã·ããããã³ãšæ°Žèã®ããªããªãã¹ã¿ãµã©ãã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 454kcal |
ããã±ã質 | 32.2g |
é£ç©ç¹ç¶ | 7.7g |
ç³è³ª | 24.7g |
å¡©å | 4.6g |
æç家ã»å¯ºäºå¹žä¹ããããããã¥ãŒã¹ããã幞ä¹é£¯ãã§æäŸãããã¡ãã¥ãŒã®ã¬ã·ãã
ãŒã³ãããŒãã«(䞞麺)ãçŽ æãããŠãè±ã®å³ãããã«åŒãåºãé£æãããªããªãšæ¥œãããŸããä»åã¯ããžã«ãœãŒã¹ã§æŽé¢šãªä»äžããã§ãããããããœãŒã¹ããã¬ãã·ã³ã°ãªã©ã§ãŸãéã£ã楜ãã¿æ¹ãã§ããŸãã
ã寺äºå¹žä¹ããã
倧æäŒæ¥ãã€ãã³ãã±ãŒã¿ãªã³ã°ãæ°å€ãæãããã圩ãè±ããªæçãInstagramã§äººæ°ãåããäŒæ¥ã³ã©ãã®ã¬ã·ãéçºãéèªã®ããŒãã¹ã¿ã€ãªã³ã°ãªã©ãé£ããèµ·ç¹ã«ããå€åœ©ãªæŽ»èºã§æ¥çå
å€ãã泚ç®ãããŠããŸãã
ææïŒ1人åïŒ
é¶ããè | 100g |
æ°Žè | 1æ ª |
ã«ãã³ã© | 2æ ª |
ãŒã³ãããŒãã«(䞞麺) | 1/2æ |
ããžã«ãœãŒã¹(åžè²©) | 倧ãã1 |
æ¿é ¢ | å°ãã1/2 |
ïŒãã«ãµãã³é ¢ã§ä»£çšOKïŒ | |
ç²ããŒãº | é©é |
æãæ²¹ | é©é |
å¡© | å°ãã1/2 |
æé
é¶ããèã¯å¡©ãã§ããã²ãšå£ãµã€ãºã«æã§å²ãã
æ°Žèãã«ãã³ã©ã¯æ°ŽæŽãããŠã²ãšå£ãµã€ãºã«ã¡ããã
ãŒã³ãããŒãã«(䞞麺)ã3çåã«æã£ãŠ180床ã®æ²¹ã§30ç§ã»ã©æããŠããªããªã«ããäœåãªæ²¹ããããã³ããŒããŒã§èœãšãã
â ãšâ¡ãæããããŒãã«ãçãåãããããžã«ãœãŒã¹ãšæ¿é ¢ãæ··ãããã¬ãã·ã³ã°ããããä»äžãã«ç²ããŒãºãæ¯ãã