ãkarinno_3 ã¬ã·ããæ¢ ãšçŽè±ã岩ã®ããæ··ããã ãïŒã®ç°¡åãã¹ã¿ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 391kcal |
ããã±ã質 | 24.0g |
é£ç©ç¹ç¶ | 15.4g |
ç³è³ª | 49.9g |
å¡©å | 2.8g |
ãkarinno_3ããã³ã¡ã³ãã
æãã¯ãð
岩ã®ããæ¢
å¹²ããçŽè±ãããã€ããšZENBããŒãã«ãããŠã«ã§åããŠçµããïŒæ©ããããã
è¹ã§æ±ã«åµå
¥ããŠã¹ãŒããäœããŠâŠâŠã»ããšè¯ããã®ã§ããªãŒ
ãkarinno_3ããã®ãããã£ãŒã«ã
ãããªã¿ã³ãšãã¡ããããããæçã奜ãããŽãªãã©æ±äº¬ãããºð¶
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
æ¢ å¹²ãïŒçš®ãé€ããŠæœ°ããŠãã ããïŒ | 1å |
çŽè± | 1ãã㯠|
岩ã®ãïŒéåœæµ·èã§ãçŸå³ããã£ãã§ããéåœæµ·èã ãš4æãããïŒ | 奜ããªã ã |
麺ã€ã | 倧ãã1 |
æé
ãŒã³ãããŒãã«(䞞麺)ã6åãã§ãã
ããŒãã«ä»¥å€ã®ææãå šãŠããŠã«ã«å ¥ããŠããæ··ããã
ãã§äžãã£ãããŒãã«ãâ¡ã«å ¥ããŠããåããã
å®æã