ãfrom_mikankan ã¬ã·ãããã£ãããšãã¹ã®ããããããã¹ã¿ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 520kcal |
ããã±ã質 | 25.4g |
é£ç©ç¹ç¶ | 14.8g |
ç³è³ª | 48.1g |
å¡©å | 3.6g |
ãfrom_mikankanããã³ã¡ã³ãã
ãã¿ãŒé€æ²¹ã§ãããã£ãŠããªã®ã§
å€§æ ¹ãããã§ãµãããªãããŠã¿ãŸããã
ãfrom_mikankanããã®ãããã£ãŒã«ã
ãã¢ããšèªæžãšæçã奜ãã§ãâª
ææïŒ2人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 2æ |
ãã¹ | 2æ¬ïŒçŽ110ïœïŒ |
ãã£ãã | 1æïŒçŽ80gïŒ |
ããïŒæ²¹æŒ¬ãïŒ | 1猶 |
å€§æ ¹ | 5ã»ã³ã |
倧è | 3æïŒããã°ïŒ |
ãããã | 倧ãã2 |
ãã¿ãŒ | 10g |
åã ãïŒé¡ç²ïŒ | å°ãã1 |
ãªãªãŒããªã€ã« | 倧ãã1 |
ãŒã³ãããŒãã«(䞞麺)ã®ãã§æ± | ãããŸçŽ1æ¯å |
æé
ãã¹ã¯ä¹±åãããã£ããã1å£å€§ã«åãã倧èãå»ã¿ãå€§æ ¹ãããããã£ãŠããã
麺ã6åãã§ãããã§æ±ãå¥ã«ãšã£ãŠãããããšã麺ãã¶ã«ã«ãããŠããã
ãªãªãŒããªã€ã«ã§ãã¹ãçããå°ãçŠãç®ãã€ãããã軜ãæ²¹ããã£ããããšãã£ãããå ããŠçããã
ãã£ãããå°ããããªããããã調å³æïŒããããã»åã ãã»ãã¿ãŒïŒãå ¥ããŠãã¶ã«ã«ãããŠããã麺ããã§æ±ã§ã»ãããªããçããã
ãã©ã€ãã³ãããç¿ã«çã£ãããšãå€§æ ¹ããããšå»ãã 倧èãã®ããã