ãPunimion ã¬ã·ããéŠå³éèããŸãããããŒãã«ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 412kcal |
ããã±ã質 | 19.5g |
é£ç©ç¹ç¶ | 14.3g |
ç³è³ª | 43.6g |
å¡©å | 1.4g |
#èªåã ãã®ããŸãããããŒãã« æçš¿ãã£ã³ããŒã³ã®ããããããïŒè³ãåè³ã¬ã·ãã§ãã
ããããããïŒè³ãåè³äžèŠ§ãèŠã
ãPunimionããã³ã¡ã³ãã
éŠå³éèã倧奜ããªã®ã§ãã¬ã·ãã®2åãããéŠå³éèãå
¥ããŠé£ã¹ãããšããããŸãããªã®ã§éã¯å
šãŠã奜ã¿ã§å€§äžå€«ã§ãïŒ
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
åµé» | 1å |
倧è | 10æ |
ã¿ããã | 2æ¬ |
ãããã | åãããã奜ã¿ã§ |
å°ãã® | 1æ¬ |
ãããã³ãªãŒã¹ãã©ãŠã(ã«ã€ã¯ã¬ã§ã) | åããã¯ã1ãã㯠|
ããŸæ²¹ | ã奜ã¿ã§ |
ãã³é ¢ | ã奜ã¿ã§ |
æé
ãŒã³ãããŒãã«(䞞麺)ã¯æ²žéš°ããã湯ã§6åéãã§ãããã«äžããŠæ°Žæ°ãåããåšã«çãä»ããã
â ã«ã倧èãã¿ãããããããããå°ãã®ãã¹ãã©ãŠããã®ããæåŸã«åµé»ããªã³ã
é£ã¹ããšãã«ããŸæ²¹ãšãã³é ¢ãã奜ã¿ã§ãããã