ãããã«ãã¥ãŒãªãŒã¿ã ã¬ã·ããå®çãããïŒã¢ããã¡ã¬ã©ã®å·è£œãŒã³ãããŒãã« ããžã«ã®éŠãã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 413kcal |
ããã±ã質 | 16.2g |
é£ç©ç¹ç¶ | 11.0g |
ç³è³ª | 41.9g |
å¡©å | 1.2g |
ããã«ãã¥ãŒãªãŒã¿ã ããã©ã»ãŽã£ã¹ã¿ å°åºæçé·ã®ã¬ã·ãã§ãã
æ¥ãšç§ã«æ¬ãè¿ãããããã
ãããŠé
žå³ã®ããããã䜿ãããšã§æ®ææ®ããã®å£ç¯ã«ããã¿ãªãªå·è£œãã¹ã¿ã§ãã
ãã«ãµãã³ã®ã»ã®ããªé
žå³ãã¹ãã€ã¹ãå¹ããããŠã¹ã¿ãŒãœãŒã¹ãã³ã¯ãåºãããã®æ¶²äœæåžåºæ±ãå³ã®æ±ºãæã§ãã
ãã£ãããšãã§äžãããŒã³ãããŒãã«(䞞麺)ãšã®çžæ§ã¯æ矀ã§ãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 60g |
å®çããã | 1å |
ãªããªã³ïŒã¿ããåãïŒ | 倧ãã1æ¯å |
ããžã«ã®è | 1-2æ |
ã¢ããã¡ã¬ã©ã»ãããã§ã© | 20g |
ïŒAïŒ | |
ãããã«ãã«ã | 極å°é |
å¡© | é©é |
ã¯ã¡ã¿ã€ | å°ãã1/4 |
ãã«ãµãã³é ¢ | å°ãã1/2 |
ãŠã¹ã¿ãŒãœãŒã¹ | å°ãã1/4 |
液äœæåžåºæ± | å°ãã1/4 |
EXããŒãžã³ãªãªãŒããªã€ã« | å°ãã2 |
ã | |
é»è¡æ€ | é©é |
EXããŒãžã³ãªãªãŒããªã€ã« | é©é |
æé
å®çãããã¯äžžã®ãŸãŸãã¿ãåããå察åŽã«ååã®åãç®ãå ¥ããŠç±æ¹¯ã«å ¥ããåãåºããŠæ°·æ°Žã«ãããïŒ10ç§ã»ã©ïŒã
åãéã«å¡©é©éïŒåéå€ïŒããŒã³ãããŒãã«(䞞麺)ãå ¥ããïŒãã§æé=9å30ç§ïŒã
ããããæ°·æ°Žããåºããåãç®ããç®ãããã暪2çåã«ã«ããããçš®ãåããããã«12çåã«ã«ããããã
ãªããªã³ãã¿ããåãã«ããæ°Žã«ããããŠããã
ããžã«ã®èã¯ã¿ããåãã«ãã¢ããã¡ã¬ã©ããŒãºã¯ãµã€ã³ãç¶ã«ã«ããããã
ããŠã«ã«ããããå ¥ããïŒAïŒãšå»ãã ããžã«ãå ¥ããããæ··ããã
ãã§ããã£ãããŒãã«ãæ°·æ°Žã«ããããæž æœãªåžå·Ÿã§å ãã§ä¹Ÿããã
ããŠã«ã«ããŒãã«ãå ¥ããâ¥ã®æ±ã ãå ãããæ°Žã«ããããŠãããå»ã¿ãªããªã³ãå ããæ··ãåãããã
ãããŸãšãã©ãŒã¯ã䜿ã£ãŠãããŒãã«ãâ¥ã®æ®ãã®ããããã¢ããã¡ã¬ã©ããŒãºããããã«ããã€ããé»è¡æ€ã»ãªãªãŒããªã€ã«ãé©éãŸãããããã