ãeucalyplate ã¬ã·ããæµ·èã®ãšã¹ããã¯ããŒããã¹ã¿ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 435kcal |
ããã±ã質 | 32.3g |
é£ç©ç¹ç¶ | 12.2g |
ç³è³ª | 41.9g |
å¡©å | 2.2g |
ãeucalyplateãã ã³ã¡ã³ãã
ãè±ã®é¢šå³ãšããŒãã®éŠãããã³ãã©ãŒã®é¢šå³ããããããæµ·èã®ãã¹ã¿ã§ãã
ãã¯ããŒãèŠæãªæ¹ã¯ãããžã«ãšãã£ã«ã«ããããæåŸã«ãã³ããæ£ãããããšãã奜ã¿ã®ããŒãã§æ¥œããã§ãã ããïŒ
ãeucalyplateããã®ãããã£ãŒã«ã
家ã§ãå€ã§ãçŸå³ãããçŸãããã®ã楜ãã¿ããããè±ãåšãçŸå³ãããã®ã倧奜ãã§ããã身äœã«ãæ°ãã€ããã40æ³ã
家æã§çŸå³ãããã«ã·ãŒã«æ¥œããããŒã³ãããŒãã«(䞞麺)ãæçšããŠããŸãã
ææïŒ2人åïŒ
ãããŒããœãŒã¹ã | |
ãã³ã㯠| 1ã«ã± |
倪çœè¡éº»æ²¹ | 倧ãã1ãš1/2 |
ããžã« | 10-12æ |
ãã¯ã㌠| 5æ¬åããã |
å¡© | å°ãã1/2 |
ã | |
ãŒã³ãããŒãã«(䞞麺) | 2æ |
ãªãªãŒããªã€ã« | 倧ãã1 |
æµ·è(èè žãªã©ãåã£ãŠäžåŠçãããŠãã) | 10å°Ÿ |
ã°ã©ãã»ãããŒãããŒãº | 倧ãã1-2 |
ãã§æ± | 倧ãã2-3 |
ãã³ãã©ãŒ | å°ã |
ç²æœãè¡æ€ | é©é |
â»ã奜ã¿ã§ããŒããåèŸåãªã©ãä»äžãã«çãä»ãã |
æé
ãããŒããœãŒã¹ãã®ææãããŒãããã»ããµãŒã§ããã¯ã¹ããŠããœãŒã¹ãäœã£ãŠããã
ã湯ã沞ãããŠ(å¡©ãå°ã ã»åéå€)ãŒã³ãããŒãã«(䞞麺)ã6åãã§ãã
ãªãªãŒããªã€ã«ãããŒããœãŒã¹ããã©ã€ãã³ã§ç±ããã
匱ç«ããäžç«ã«ããæµ·èãå ããŠèãããŠç«ãéã(匷ç«ã§ç±ãããããšæµ·èã硬ããªããã)ãããã«ãã§æ±ãå ããã
ããŒãºãšãã³ãã©ãŒãè¡æ€ã足ããŠå³ããšãšã®ããã
ãã§äžãã£ã麺ãâ€ã«å ããŠåãããœãŒã¹ãå«ãããä»äžãã«ãã奜ã¿ã§ããŒããæ£ãããŠã§ããããã
â»ã奜ã¿ã§å¡©å³ãèŸå³ã調ç¯ããŠãã ããã