ãPARLOR 8ablish ã¬ã·ãããã¬ãã·ã¥ããŒããšãã©ã€ããããèèžã®ã¹ãŒããã¹ã¿ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 441kcal |
ããã±ã質 | 17.3g |
é£ç©ç¹ç¶ | 15.4g |
ç³è³ª | 47.8g |
å¡©å | 1.0g |
ãŠãŒã¢ã¢ããã¶ã€ã³ãåãå
¥ããªãããŽã£ãŒã¬ã³ããªãŒã¬ããã¯é£æãäžå¿ã«æ§ã
ãªååãå±éããŠããPalor 8ablishã®åç°ã·ã§ããäœããŽã£ãŒã¬ã³ã¬ã·ãã
ãŒã³ãããŒãã«(䞞麺)ã®ãã§æ±ããã©ã€ãããããŸãããã®åºæ±ãšãã£ã·ãããŒãã䜿ã£ãã¹ãŒããã¹ã¿ããã©ã€ãŸãããã¯çã®ãŸããããææ°æã®äžãæ¥é°ã§é¢šéãã®ããå Žæã«ããããªã©ã«äžŠã¹ãŠ3æ¥ïœ1é±éã»ã©çœ®ããŠä¹Ÿç¥ãããã°æäœããã§ããŸãã
ããŒãã¯ã奜ã¿ã§ããã¯ããŒãæ¥èãªã©ãåããŸãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
ã«ãã«ãïŒã¿ããåãïŒ | 1/2ç |
é·¹ã®çª | 1æ¬ |
ãªãªãŒããªã€ã« | é©é |
ãã©ã€ãããïŒ100gã®æ°Žã§æ»ããŠããïŒ | 5g |
ãã©ã€ãŸãããïŒ100gã®æ°Žã§æ»ããŠããïŒ | 5g |
ããŸãã or ããè±ïŒã¹ã©ã€ã¹ïŒ | 1/10å |
ãã¯ã㌠or æ¥èããã»ãª | 1æ |
çœã¯ã€ã³ | 30ml |
ãŒã³ãããŒãã«(䞞麺)ã®ãã§æ± | 200ml |
å¡© | é©é |
ãã©ãã¯ããã㌠| é©é |
æé
ããŒãã¯ããåãã«ããã
ã«ãã«ããé·¹ã®çªããªãªãŒããªã€ã«ããã¹ã¿ãã³ã«å ¥ããŠåŒ±ç«ã«ããããã«ãã«ãããµã€ãµã€ãšããŠãããããŸãããå ¥ããŠãéãéã£ãŠãããŸã§çããã
çœã¯ã€ã³ãå ãã¢ã«ã³ãŒã«ãé£ã°ãããŸããããšãã©ã€ããããæ»ãæ±ããšå ãç ®è©°ããã
ãŒã³ãããŒãã«(䞞麺)ã¯å°ãªç®ã®æ¹¯ã§6åéãã§ãïŒâ»ãã§æ±ãåºæ±ã«äœ¿ãããã®ã§ãã湯ãšå¡©ã¯å°ãªãã§ïŒã
ãã§æ±ãã»ã©ããæ¿ã£ãŠãããããã§æ±ããã¹ã¿ãã³ã«200mlå ãããã«ç ®è©°ãããåéã»ã©ã«ç ®è©°ããããå¡©ããã©ãã¯ããããŒãå ¥ããŠå³ããšãšã®ããã
ãã§äžãã£ããã麺ãšããŒã2/3ã»ã©ãå ¥ããã£ãšæ··ãåãããç¿ã«çãä»ããæ®ãã®ããŒãããããã³ã°ããŠå®æã