ãmegu.s.kitchen ã¬ã·ããã«ã«ãããŒã©ã¿ãããªããšãã¿ã¡ãããœã颚麺ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 637kcal |
ããã±ã質 | 34.4g |
é£ç©ç¹ç¶ | 15.0g |
ç³è³ª | 61.4g |
å¡©å | 6.6g |
#å€ã«é£ã¹ããZENBã¡ã· æçš¿ãã£ã³ããŒã³ã®ãå€ã«é£ã¹ããïŒè³ãåè³ã¬ã·ãã§ãã
ãå€ã«é£ã¹ããïŒè³ãåè³äžèŠ§ãèŠã
ãmegu.s.kitchenãã ã³ã¡ã³ãã
ãã®åºŠã¯ãã¬ã·ããéžãã§ããã ããšãŠãå¬ããã§ãã
ZENBããŒãã«ã¯ãé»ããã©ãè±100%ã§äœãããŠããã®ã§ãè¹ã§æ±ããšé ããŠãæ é€ãäžžããšæããã©ãŒã¡ã³ã«æã£ãŠãããïŒãšæãã€ããã¬ã·ãã§ãâª
è¹ã§æ±ããšã¹ãŒãã«ãªãã®ã§ã麺ããåºããšãã¿ããã«ã«ãããŒã©ã®æ§ã«éººã«çµ¡ã¿
ã¡ãããœã颚ãªãã ãã©ãã«ã«ãããŒã©ãé£ã¹ãŠãããããªé£æã«ãªããŸããã
泚æç¹ã¯ãããŸãç
®èŸŒã¿éãããšããããã«ãªã£ãŠããŸãã®ã§ããéèãšéººãåæã«å
¥ããŠè¹ã§æéãå®ãããšã§ãã
èŸå³ãã奜ããªæ¹ã¯ãä»äžãã«ã©ãŒæ²¹ã糞åèŸåããããŠãèŠãç®ãçŸãããçŸå³ããä»äžãããšæããŸãâª
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
æ°Ž | 100cc |
è±ä¹³ | 300cc |
äžè¯ã ãã®çŽ (åç·Žã) | 倧ãã1匷 |
ç²æœãé»å¡©è¡æ€ | é©é |
çœè | 1æã1ã»ã³ãã®ååãã« |
人å | 2ã»ã³ãçšåºŠãèãåæåãã« |
é·ãã® | 5ã»ã³ãçšåºŠãæãåãã« |
ã«ãããããã® | ããšã®ãçšé©é |
ãã§ããŸã | ããšã®ãçš1å |
æé
ãæ°Ž100ccã沞隰ãããäžè¯ã ãã®çŽ ã溶ãããŸãã
è±ä¹³ãå ¥ãåã³æ²žéš°ãããã
ã«ããããéèãšãŒã³ãããŒãã«(䞞麺)ãå ¥ããŠ6åãã§ãŸãã
ãã§æ±ããšé£ã¹ããã®ã§ãåšã«çãä»ããã(ãªããªãããéã®ãŸããŸã§ãæç&æŽãç©å°ãªããŠWãšã³ã§è¯ãããããªããïŒ)ã«ãããã®ãšååã«åã£ããã§ããŸããã®ããŠå®æã§ãâª