ãCHOMPOO森æã·ã§ã ã¬ã·ããé®ãšããã¿éŠå³éèã®åã麺ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 420kcal |
ããã±ã質 | 26.0g |
é£ç©ç¹ç¶ | 14.7g |
ç³è³ª | 49.9g |
å¡©å | 6.0g |
ã¿ã€æçã®ååºCHOMPOOã®æ£®æã·ã§ãç£ä¿®ã¬ã·ãã
ã¿ã€ã§ã¯éãæ²¹ã§æããŠãã®èº«ããã³ãã®ããã«çŽ°ããã»ãããã¬ãŒã¯ã«ããŠãããããã§ã麺ãšã€ã³ã²ã³ãéŠèãšäžç·ã«ãµã©ãã®ããã«é£ã¹ãŸããä»åã¯æ¥æ¬ã§æã«å
¥ããããè¬å³ãšå£ç¯ã®é®ïŒé°¯ãç§åéã§ãïŒã§ã¬ã·ããäœããŸããããã€ã³ãã¯éãã«ãªããšæ°ŽåãæããŠãããããšã§ããæ¿çž®ããæšå³ãšã¿ãã¿ãããéèãéã®èã®èŠå³ãšãã³ãã©ãŒã®ããŸã¿ãæãæ¥ã«ããŽã£ããã§ãããããã³ã°ã«ããããªã©ãå
¥ããŠãçŸå³ããã§ãã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(现麺) | 1æ |
é®ïŒãããããããŸã§ãå¯ïŒ | 1å¹ |
æãæ²¹ | é©é |
A ãã³ãã©ãŒ | 倧ãã1ãš1/2 |
A ç ç³ | 倧ãã1/4 |
ïŒè¬å³ïŒ | |
éãã | 2.5æ |
ã¿ããã | 1å |
ãã ãã | 1/2æ¬ |
ãã¯ã㌠| 1/2æ |
ãããšãããã | 3æ¬ |
玫ããŸãã | 1/4å |
ãããã | 芪æ倧1〠|
ãããããã | 2æ¬ |
æé
é®ã¯èãåãã ããããŒããŒã§äœæ¶²ãæãåããæ³¢ã®ããã«äž²ãæã¡ã170âãããã®æ²¹ã§5åã»ã©çŽ æãã«ãããèã¯AãšåãããŠç«ã«ãããŠãœãŒã¹ã«ããã
ãŒã³ãããŒãã«(现麺)ã¯æ²žéš°ããã湯ã§4åãã§ãŠããã«äžããæ°Žã匵ã£ãããŠã«ã«ããããšæµžããŠã¬ãããåããæ°Žæ°ãåãã
è¬å³ã¯éººãšçµ¡ã¿ãããããã«ã«ããããã
åšã«éººãçãä»ããè¬å³ãšé®ããã©ã³ã¹ããé 眮ãããœãŒã¹ãæ·»ãããé£ã¹ãæã¯é®ãã»ãããŠãœãŒã¹ãšäžç·ã«ããæ··ãåãããã