ãã©ã€ãã³ã²ãšã€ã§ããŒã¡ããšãã®ãã®ã¯ãªãŒã ãã¹ã¿ã®äœãæ¹ã»ã¬ã·ã
æ é€æåïŒ1人åïŒ
ã«ããªãŒ | 496kcal |
ããã±ã質 | 22.7g |
é£ç©ç¹ç¶ | 15.5g |
ç³è³ª | 56.0g |
å¡©å | 2.5g |
ãã©ã€ãã³ã²ãšã€ãçã¯ãªãŒã ãªããçä¹³ã§ã€ããã¯ãªãŒã ãã¹ã¿ãå¯ãå£ç¯ã«é£ã¹ãããªãã¯ãªãŒã ãã¹ã¿ã«å£ç¯ã®éèãåãããŸããã
ææïŒ1人åïŒ
ãŒã³ãããŒãã«(䞞麺) | 1æ |
æ°Ž | 100ml |
çä¹³ | 100ml |
ããã | 50g |
ããŒã¡ã | 40g |
ããŸãã | 1/4å |
ããŒã³ã³ | 1æ |
å¡© | å°ãã1/3 |
ãããã | å°ã |
ãã¿ãŒ | 5g |
æé
ãããã¯ã»ãããŠãããŒã³ã³ã¯é£ã¹ããã倧ããã«åããããŸãããããŒã¡ãã¯ã¹ã©ã€ã¹ããã
ãã©ã€ãã³ã«ãã¿ãŒãç±ããâ ãå ããŠçããæ°Žãçä¹³ãååã«æã£ããŒã³ãããŒãã«(䞞麺)ãå ããŠ6åé匱ç«ã§ç ®ãïŒéäžæ°Žåã足ããªããªã£ãããæ°Žã足ãïŒã
ãšãã¿ãã€ããŠããããå¡©ãããããã§å³ããšãšã®ããåšã«çãä»ããã